Loryn Farnden

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Loryn Farnden
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Pilates workout for Runners

If you're a runner, like me, you're going to love this Pilates workout for runners. In this Pilates workout we focus on strengthening the core and back to ke.

The age-old salt mines in Maras, Peru.

Not far from Urubamba are the Maras Salt Mines, a fascinating landmark that is still producing salt like the Incans did hundreds of years ago. Discovered by Misha Zavoico at Maras Salt Mines, Peru