This Banana and Blueberry Smoothie recipe makes a great breakfast drink. It is packed with calcium, antioxidants and vitamins, and because it contains fresh banana and oats, will keep you feeling full until lunchtime.
Hot Spicy Burger Recipe - Beef can be low fat and heart healthy if you use lean meat and top them with fresh vegetables. The smoking hot sauce in these burgers will make your next cookout one to remember.
These wraps can be served warm or cold depending on the weather. Placing the salad in a wrap adds a fun dimension to the dish and makes it easier to eat and easier to get a balance of flavours from all the wonderful ingredients.