Lyn Hotchkin

Lyn Hotchkin

Lyn Hotchkin
More ideas from Lyn
Shelly's Frozen Protein Yogurt (or Pudding) Drops  1/2 cup Greek Yogurt (or Sugar Free Pudding) 3-4 Tablespoons (to taste) of any Protein Powder Mix until combined and freeze in a ice cube tray or make drops on a cookie sheet lined with wax paper.  Makes about 25 drops.  Eat for a small frozen treat or add to smoothie

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops Greek Yogurt (or SF Pudding) and Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack Weight Loss Surgery Friendly!

Low Carb Taco Casserole Recipe

Low Carb Taco Casserole Recipe Cooked ground beef, salsa, re-fried beans Low Fat sour cream Low Fat Cheddar Cheese Baked and then topped with chopped green onions Ingredients: 2 pound lean ground b.