Liana Miller
More ideas from Liana
Super Anti-Inflammatory Pain Reduction Smoothie ~ Good for individual suffering from chronic pain, celiac disease, allergies, asthma, cancer, acne, dermatitis, diabetes, dry eyes, eczema, fibromyalgia, high blood pressure, cysts, arthritis, joint pain, metabolic syndrome, osteoporosis, psoriasis, and metabolic syndrome.

Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy an.

8 Exercises to Get Rid of Back Fat

8 Exercises to Get Rid of Back Fat These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Whether your struggle is due to stress, anxiety, or sleep deprivation, this prayer for focus will help!

This prayer is about asking God to help you stay focused on Him. I will pray this when my thoughts turn too worldly that I may not forget who created it.


72 Hour Juice Cleanse ~ Reset Your Mind & Body Naturally. Detoxify Your Body, Speed Up Your Metabolism, and Regain Your Energy. Three Day Easy Cleanse with Juicing in the Day and a Healthy Meal in the Evening.

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.