Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.
This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.