30 Days 30 Ways to Overcome Anxiety
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day...
An Introduction to Coping with Anxiety, 2nd Edition
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting million...
Mindfulness for Teen Worry
Mindfulness for Teen Worry book. Read 7 reviews from the world's largest community for readers. Is your worrying keeping you from reaching your goals? In...
Letting Go
Letting Go book. Read 6 reviews from the world's largest community for readers. Do you ever feel like you'll never be perfect? Do you worry that what you...
An Introduction to Coping with Depression, 2nd Edition
Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of ...
An Introduction to Coping with Extreme Emotions
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition whic...
An Introduction to Coping with Health Anxiety, 2nd edition
Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad f...
An Introduction to Coping with Eating Problems, 2nd Edition
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-he...