5 to 50 Ab Workout | Pumps & Iron
I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]
What's in Dr. Junger's Clean kitchen? 15 healthy staples for healthy eating | Well+Good
Top integrative physician and Clean Eats author, Alejandro Junger, MD, shares his shopping list for a healthy pantry.
Fudgy Brownies (Dairy, Egg, Gluten/Grain, and Refined Sugar Free with a Nut Free Option)
We were going to a friend's house the other night and I offered to bring something along. We decided upon a dessert, without wheat, dairy and eggs as one of their girls is intolerant to all three. Since I have a lot of recipes with eggs, I decided this would be an excuse to make something new. I realized I didn't have a good standard brownie recipe, so after two different flops, this is what came about and I am so pleased. I have already made my second batch. Do note: chickpea flour does not…
You searched for - IQS Recipes
This Rainbow Pie is filled with a rainbow of veggies, good fats and protein- the perfect I Quit Sugar meal. This recipe has been provided by Georgia McDermott.
Chocolate Cupcakes or Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
I can't take credit for these cupcakes. A lady at church has been bringing in a similar version for our coffee break time (yes our church breaks for coffee/tea and treats halfway through the service.) No one seems to notice that they are gluten free as they don't last long. I don't know exactly what her recipe looks like but I do like the recipe by Cake on the Brain. I only altered it a little to cut out the grains completely (baking powder) and the dairy. This recipe turned out so well…
Sugar-Free Anzac Biscuits - IQS Recipes
These sugar-free ANZAC biscuits taste exactly the same as the sugar and golden syrup variety but with no fructose, which means you can have more than one.