Body fit motivation

Fitness and motivation
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3 in 1🙌🏼 good stretch for quads, chest and shoulder! [📹 yogiissy]
**Keep the tailbone tucked in (posterior pelvis tilt)** while moves back and forth. And it feels amazing in the chest and shoulders when I keep lifting it up. Try to shift your knee forward and down as much as you can. It’s ok if it doesn’t touch the floor. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Push your limits with nothing but your body weight! 🏋️‍♂️💪 [📹 bewellover50]
Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Shoulder Pain GONE! Posture Better! Upper Back Stiffness FREE!
Get rid of shoulder pain, improve your posture, and say goodbye to upper back stiffness with this simple mobility exercise.
Wow, Flexibility Unleashed! Yoga Stretching Strap for Perfect Poses!
Elevate your yoga practice with our Yoga Stretching Strap! 🧘‍♀️✨ Achieve deeper stretches, better alignment, and improved flexibility. Enhance your yoga journey today! 💪🌟 #YogaStretching #FlexibleJourney #PerfectPoses #NamasteGoals
7 Moves to Undo Sitting All Day
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Fall Prevention Exercises for Seniors and Beginners
Stay safe out there. Train your body to react! Exercising is crucial for preventing slips, trips, and falls by enhancing balance, proprioception, and strength. Improved balance helps maintain stability in various situations. Enhanced proprioception increases the body’s awareness of its position, reducing missteps. Increased strength, particularly in the feet, ankles, legs and core, provides better support and stability. #fallprevention #balance #fitnessforlife #fitness #homeworkout
Have you tried these ⤴️? … [📹 kickassyoga]
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
Follow 👉🏽 @healthycurehub for more amazing health, beauty and fitness tips . . Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your… | Instagram Flexible Yoga Poses, Sitting Yoga Poses, Standing Yoga Poses, Couples Yoga Poses, Hard Yoga Poses, Standing Yoga, Chair Pose Yoga, Animal Yoga, Yoga Poses For Two
Follow 👉🏽 @healthycurehub for more amazing health, beauty and fitness tips . . Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your… | Instagram
Shoulder Mobility
▶️This is UPPER ribs (going from behind is usually blocked by the shoulder blades.) • ▶️This is the ARM PIT….one of the angriest areas of the body 😡 • ▶️This is the foundation for your neck, shoulder and human movement. Here’s my favourite routine for opening it up • 1️⃣ Use the most aggressive prop you can under your left ribcage • ( we want to disrupt this chunk of cement but if you can’t relax your body will never let you in) • roller • small ball • bigger ball • physio ball • rolled up towel • ….use your imagination 2️⃣Rest your upper hand on : • your ribs • your hip • reach it up to the ceiling • reach it overhead 3️⃣ Breathe • Breathe IN and try to expand the top ribs…arm pit…under the shoulder ( nasal breathing of course…) • Breathe OUT and melt… let the prop
🌀 Transform Your Flexibility with These MOBO Exercises! 🌀
If you do not have a plan to address the root source, you will be stuck with temporary relief and frustration living in pain, and we do not want you stuck! So jump on with MOBO journey to the ultimate goal towards unparalleled control and flexibility.
two men are standing in an office area and one is holding his hand out to the other
3 Exercises For Stronger Rotator Cuffs
a man sitting on the floor next to a human skeleton and pointing at it with his hand
Quick stretch to fix lower back pain #shorts