This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
Hi Friends! Time for another Fitness Friday! I’ve only got 2 workouts to share with you this week but they’re good ones! This week it was all about full body weights with cardio bursts! I used 2 of my old workouts as a base, updated them both with a few changes and made them look...Read More »
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One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class. It is the perfect way to start my week and it is SUCH a fun class and a great workout. What I like about Boot Camp is that … Continue reading Boot Camp Workout