Dandelion Hypnotherapy

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Posts from Dandelion Hypnotherapy Blog. Content borrowed and embellished from https://www.dandelionhypnotherapy.com

Dandelion Hypnotherapy Blog
Knowing this we can appreciate those in our lives who are in our corner. This is a quote often used by this celebrity buddhist monk at marriage ceremonies when he blesses that “let this be a pig marriage” but it speaks to many things we  value highly and cherishing what is important. (It’s not about being a sacrificial lamb but more about doing what makes life worthwhile).#kindfulness #relationships #mindfulness #commitment #values #challenges #weightloss #motivation #love #selfcare…

Commitment: bacon vs eggs

Knowing this we can appreciate those in our lives who are in our corner. This is a quote often used by this celebrity buddhist monk at marriage ceremonies when he blesses that “let this be a pig marriage” but it speaks to many things we value highly and cherishing what is important. (It’s not about being a sacrificial lamb but more about doing what makes life worthwhile).#kindfulness #relationships #mindfulness #commitment #values #challenges #weightloss #motivation #love #selfcare…

On struggling with things we can’t change or pushing away unpleasant emotions that come quite naturally.  Dropping the struggle can allow us to conserve energy that we’d otherwise waste.  Then when action is needed we can give 100%. #acceptance #denial #fear #anxiety #anger #forgiveness #adversity #challenges #guilt #shame #depression #love #kindfulness #mindfulness #controlfreak #relax #uncertainty #mentalhealth #mentalhealthawareness #illness #loss #ACT

Riptide

On struggling with things we can’t change or pushing away unpleasant emotions that come quite naturally. Dropping the struggle can allow us to conserve energy that we’d otherwise waste. Then when action is needed we can give 100%. #acceptance #denial #fear #anxiety #anger #forgiveness #adversity #challenges #guilt #shame #depression #love #kindfulness #mindfulness #controlfreak #relax #uncertainty #mentalhealth #mentalhealthawareness #illness #loss #ACT

This is often cited by Ajahn Brahm who is celebrity monk on youtube. I cannot claim to have read War and Peace although love the latest BBC rendition. #kindfulness #selfcare #mindfulness #happiness #anxiety #depression #mentalhealthawareness #relationships #teamwork #joy #love #friendship

Kindfulness: Emperor's 3 Questions

This is often cited by Ajahn Brahm who is celebrity monk on youtube. I cannot claim to have read War and Peace although love the latest BBC rendition. #kindfulness #selfcare #mindfulness #happiness #anxiety #depression #mentalhealthawareness #relationships #teamwork #joy #love #friendship

A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting

Love is the wish for others to be happy

A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting

An inconvenient truth #blame #forgiveness #mindfulness #kindfulness #shame #anxiety #depression #team #relationships #work #criticism #love #selfcare #mentalhealth

On Blaming Others

An inconvenient truth #blame #forgiveness #mindfulness #kindfulness #shame #anxiety #depression #team #relationships #work #criticism #love #selfcare #mentalhealth

A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting

A Broader View on Love: Shared Humanity

A broader view of love. Recognising shared humanity #love #peace #humanity #kindfulness #mindfulness #forgiveness #shame #blame #respect #criticism #smile #give #friendship #relationships #mentalhealth #children #parenting

We can notice our attachment and come to take a broader view of love, becoming less clingy, dependent and improving our own selves. We all have the potential to be whole, happy and loving. #love #caring #relationships #mindfulness #kindfulness #jealousy #humankind #peace #selfishness #generosity #heart #compassion #humanity #truelove

Love is direct and powerful

We can notice our attachment and come to take a broader view of love, becoming less clingy, dependent and improving our own selves. We all have the potential to be whole, happy and loving. #love #caring #relationships #mindfulness #kindfulness #jealousy #humankind #peace #selfishness #generosity #heart #compassion #humanity #truelove

A good reminder there is an alternative to jealousy. #sympatheticjoy #gratitude #disappointment #work #team #loss #comparing #mentalhealth #anxiety #depression #selfesteem #compassion #sharing #resentment #happiness #stress #abundance #flourishing #humanity #connectedness #kindfulness #mindfulness #shame

Jealousy vs Sympathetic Joy

A good reminder there is an alternative to jealousy. #sympatheticjoy #gratitude #disappointment #work #team #loss #comparing #mentalhealth #anxiety #depression #selfesteem #compassion #sharing #resentment #happiness #stress #abundance #flourishing #humanity #connectedness #kindfulness #mindfulness #shame

#kindfulness #mindfulness #correctspeech #compassion #love #relationships #mentalhealth #mentalhealthawareness #conflict #anger #stress #tired #sleepy #selfcare #wellbeing #trust #gentleness #kindness #friendship #happiness #positivepsychology

When sitting alone watch your mind

#kindfulness #mindfulness #correctspeech #compassion #love #relationships #mentalhealth #mentalhealthawareness #conflict #anger #stress #tired #sleepy #selfcare #wellbeing #trust #gentleness #kindness #friendship #happiness #positivepsychology

Watch your mind: can you shift your beliefs in the direction of more flexibility, openness and inclusiveness? #teamwork #relationships #tolerance #prejudice #love #friendship #CBT #mentalhealth #mentalhealthawareness #depression #anxiety #beliefs #emotionalflexibility #ACT #mindfulness #kindfulness #irrationalbeliefs

People should have the same values

Watch your mind: can you shift your beliefs in the direction of more flexibility, openness and inclusiveness? #teamwork #relationships #tolerance #prejudice #love #friendship #CBT #mentalhealth #mentalhealthawareness #depression #anxiety #beliefs #emotionalflexibility #ACT #mindfulness #kindfulness #irrationalbeliefs

Are we expecting from the world what it cannot give us? Do we hold resentment for the universe, our own bodies, our own minds? What would it take for us to do what is important? Is there something more important to us that we might be willing to venture outside our comfort zone to achieve? Is our desire to remain comfortable holding us prisoner when in fact we could become more open to our present circumstances? We can notice our basic intelligence, our physical and mental abilities and our…

The world should provide

Are we expecting from the world what it cannot give us? Do we hold resentment for the universe, our own bodies, our own minds? What would it take for us to do what is important? Is there something more important to us that we might be willing to venture outside our comfort zone to achieve? Is our desire to remain comfortable holding us prisoner when in fact we could become more open to our present circumstances? We can notice our basic intelligence, our physical and mental abilities and our…

Are we holding onto worry and mistaking it for problem solving? Are we ruminating rather than planning? Are our fears really justified and even if they are could we still have the skills, resources and tenacity to survive? Can we move in the direction of being more open to life’s ups and downs? Can we let difficulty show us our vulnerability but then also our strength and resilience- perhaps coming to know that others are experiencing the same fears, that we are connected by the human…

If there is a chance that something might happen

Are we holding onto worry and mistaking it for problem solving? Are we ruminating rather than planning? Are our fears really justified and even if they are could we still have the skills, resources and tenacity to survive? Can we move in the direction of being more open to life’s ups and downs? Can we let difficulty show us our vulnerability but then also our strength and resilience- perhaps coming to know that others are experiencing the same fears, that we are connected by the human…

Denial can be a useful coping strategy but at some point we might find ourselves curious about what uncomfortable emotions are present. We might be surprised our feelings have an energy, shape, location, feel, texture, weight or lightness, colour or smell. We might notice the space around our discomfort and that we can remain open to our present situation without closing down. Sometimes we shield ourselves from the things we most value when they are threatened. So knowing that our discomfort…

It is easier to avoid problems

Denial can be a useful coping strategy but at some point we might find ourselves curious about what uncomfortable emotions are present. We might be surprised our feelings have an energy, shape, location, feel, texture, weight or lightness, colour or smell. We might notice the space around our discomfort and that we can remain open to our present situation without closing down. Sometimes we shield ourselves from the things we most value when they are threatened. So knowing that our discomfort…

Do we find ourselves worrying or becoming disappointed when nothing can be done? Can we become wise to know when there is something we can do to change our situation and when we must bide our time? If we are not always searching for a solution we might become curious instead about what is available right now that we can appreciate, enjoy and cherish. We might be more present with our loved ones, notice nature around us and our own basic intelligence and abilities. #solutions #problems #worry

There is a correct solution to every problem

Do we find ourselves worrying or becoming disappointed when nothing can be done? Can we become wise to know when there is something we can do to change our situation and when we must bide our time? If we are not always searching for a solution we might become curious instead about what is available right now that we can appreciate, enjoy and cherish. We might be more present with our loved ones, notice nature around us and our own basic intelligence and abilities. #solutions #problems #worry

It is awful when

Cognitive Behavioural Therapy refers to: Noticing the interplay between how thoughts, feelings and actions affect each other. So you might slow down to notice what thoughts or beliefs have lead to a...

Are we always seeking approval from others? Do our emotions sway with each comment of praise or criticism that we receive? Are we always seeking to be seen as good or bad? Can we be less judgemental and more open to who we are- perfect and imperfect just as we are? Can we drop the internal dialogue or story that we tell ourselves about ourselves? Perhaps we are neither good, bad or indifferent? We might just be human, ordinary and extraordinary all at the same time. Can we notice that we are…

I must be loved and approved

Are we always seeking approval from others? Do our emotions sway with each comment of praise or criticism that we receive? Are we always seeking to be seen as good or bad? Can we be less judgemental and more open to who we are- perfect and imperfect just as we are? Can we drop the internal dialogue or story that we tell ourselves about ourselves? Perhaps we are neither good, bad or indifferent? We might just be human, ordinary and extraordinary all at the same time. Can we notice that we are…