Lisa Cramp

Lisa Cramp

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Lisa Cramp
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Kathy Smith Kettlebell Solution For Lower Body - YouTube

Kettlebells are small weights with handles that allow you to sculpt your entire body using full-body movements. Fitness icon Kathy Smith has created these li.

9 Best Exercises To Help You Burn 2000 Calories A Day

Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day