Happiness Quotes

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Research on gratitude during the past 15 years has shown that it has many benefits—physically, mentally and emotionally. It’s been found to improve job performance, strengthen marriages and friendships, and enhance overall wellbeing. It is linked to stronger immune systems, lowered blood pressure, greater compassion and lowered stress levels. Gratitude also provides us with greater optimism and can increase happiness by as much as 25 percent.
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them.
Being optimistic lowers your stress response, which leads to better health (and happiness) overall.

Happiness Facts

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What happens in our brains when we practice kindness every day? Happy Quotes, Happiness Quotes, Live Happy, Be Kind To Yourself, Make Time, Michelle, Kindness, Shit Happens, Words
Be Kind to Yourself and Each Other
What happens in our brains when we practice kindness every day?
It is estimated that the average adult makes 35,000 decisions in a day. Decision Fatigue, Decisions, Prevention, Feelings, Average, Adult
What is Decision Fatigue?
It is estimated that the average adult makes 35,000 decisions in a day.
Here are some simple exercises that can enhance your sense of gratitude and all year round. Easy Workouts, Gratitude, Senses, Enhancement, Practice, Self
8 Practices to Enhance Gratitude
Here are some simple exercises that can enhance your sense of gratitude and all year round.
Here are 5 things you can do every day to help get your mental health back to a good place. You Can Do, Mental Health, Improve Yourself, Things To Do, Everyday, Canning, Things To Make
5 Things to Improve Your Mental Health
Here are 5 things you can do every day to help get your mental health back to a good place.
The influencer of a great teacher can never be erased. Best Teacher Quotes, Positive Psychology, Teacher Appreciation, Flourish, Teachers, Keep Calm Artwork
Thank You, Teachers!
The influencer of a great teacher can never be erased.
Small progress is still progress. Happy Life, Still Love You, Note To Self, Progress, Notes, Learning
Note to Self
Small progress is still progress.
What to read, do, watch and listen to for a totally awesome summer. Fun Live, Totally Awesome, What To Read, Summer Fun, Home Decor Decals, 10 Things
10 Ideas for Summer Fun
What to read, do, watch and listen to for a totally awesome summer.
Celebrate love in all of its beautiful forms. News Magazines, Lives Matter, Happy Places, Vimeo Logo, Podcasts
Love is Love
Celebrate love in all of its beautiful forms.
Avoid the sunburn and bug bites this year and enjoy a summer filled with fun and family. Real Food Recipes, Snack Recipes, Ways To Stay Healthy, Frazzled, Keeping A Journal, In Season Produce
9 Ways to Stay Heathy & Happy This Summer
Avoid the sunburn and bug bites this year and enjoy a summer filled with fun and family.
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. Authentic Happiness, Mental Health Matters, Cbt
Mental Health Matters
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.
Accurately diagnosing your patterns of self-sabotage is key to mental health. Let’s unpack a common example of how this can go wrong. Happy Minds, Healthy Mind, Mindfulness, Let It Be, Wrong
5 Tools for Happy and Health Mind
Accurately diagnosing your patterns of self-sabotage is key to mental health. Let’s unpack a common example of how this can go wrong.
Gratitude journaling More Than A Feeling, Stronger Immune System, Lower Blood Pressure, Mental And Emotional Health, Emotions
The Benefits of Starting a Gratitude Journal
Research on gratitude during the past 15 years has shown that it has many benefits—physically, mentally and emotionally. It’s been found to improve job performance, strengthen marriages and friendships, and enhance overall wellbeing. It is linked to stronger immune systems, lowered blood pressure, greater compassion and lowered stress levels. Gratitude also provides us with greater optimism and can increase happiness by as much as 25 percent.
Studies show that people with higher gratitude levels experience more activity in the hypothalamus, which is the “control center” for everything from functions like eating, drinking and sleeping to metabolism and stress levels. 🧠 The Pure, Adversity, Metabolism, Drinking, Levels
4 Ideas for Unlocking the Pure Gratitude of Being
Studies show that people with higher gratitude levels experience more activity in the hypothalamus, which is the “control center” for everything from functions like eating, drinking and sleeping to metabolism and stress levels. 🧠
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them. Practice Gratitude, Outlook
4 Benefits of Practicing Gratitude
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them.
"We can endure the most difficult of times and even thrive in the midst of the chaos around us when we give our lives meaning." —Barb Schmidt ⭐⭐⭐ #livehappy #happyacts Dark Night, Bright Stars, When Us, Schmidt, Endure, Our Life
"We can endure the most difficult of times and even thrive in the midst of the chaos around us when we give our lives meaning." —Barb Schmidt ⭐⭐⭐ #livehappy #happyacts
Surround yourself with happy people! Happiness is contagious. When you are among happy people who help uplift, inspire and support you, you have that many more reasons to smile. TAG SOMEONE WHO UPLIFTS, INSPIRES AND SUPPORTS YOU! 💯👭👏 #livehappy #happyacts Life Quotes, Reasons To Smile, Happy People, Happy Thoughts, Study Motivation, Uplift
Surround yourself with happy people! Happiness is contagious. When you are among happy people who help uplift, inspire and support you, you have that many more reasons to smile. TAG SOMEONE WHO UPLIFTS, INSPIRES AND SUPPORTS YOU! 💯👭👏 #livehappy #happyacts
Smiles are universally human; they are built right into our DNA.  Smile more often, and you might just make yourself and those around you feel happier. 🤗😍😀 #livehappy #happyacts Feeling Happy, How Are You Feeling, Creative Lettering, Looking Gorgeous
Smiles are universally human; they are built right into our DNA. Smile more often, and you might just make yourself and those around you feel happier. 🤗😍😀 #livehappy #happyacts
Happiness is a lifelong journey 🚀 that is different for each of us. How we define and measure our own happiness is very personal. Happiness is like a smile. 😀 We all have one. But ours is different from yours. #livehappy #happyacts Acting, Journey, Smile, Remember
Happiness is a lifelong journey 🚀 that is different for each of us. How we define and measure our own happiness is very personal. Happiness is like a smile. 😀 We all have one. But ours is different from yours. #livehappy #happyacts
Some of our inner voices are quite cruel—we say things to ourselves that we would never say to others, and what we say to ourselves makes a huge difference in our ability to be happy. It helps us feel safe, and that allows us to feel happier, less stressed and more creative. TELL YOURSELF, I'M HAPPY! ❤️😄 #livehappy #happyacts Inner Voice, Cruel, Huge
Some of our inner voices are quite cruel—we say things to ourselves that we would never say to others, and what we say to ourselves makes a huge difference in our ability to be happy. It helps us feel safe, and that allows us to feel happier, less stressed and more creative. TELL YOURSELF, I'M HAPPY! ❤️😄 #livehappy #happyacts
Staying mindful, or in the moment, allows us to appreciate life as it happens. When our minds are busy doing that, it’s impossible to also be ruminating about the past or worrying about the future. 👍👍👍 #livehappy #happyacts   JUST NOW Appreciate Life, The Past, In This Moment
Staying mindful, or in the moment, allows us to appreciate life as it happens. When our minds are busy doing that, it’s impossible to also be ruminating about the past or worrying about the future. 👍👍👍 #livehappy #happyacts JUST NOW
At this point in your life you probably have been dealt a handful of hard circumstances. List them and reflect on the strength you used to overcome them. Remind your brain how strong you are and bolster that positive resource, which you can tap into to help you with future challenges. 💪💪💪 #livehappy #happyacts Stronger Than You Think, You Are Strong, Positive Affirmations, Overcoming, Tap, Brain
At this point in your life you probably have been dealt a handful of hard circumstances. List them and reflect on the strength you used to overcome them. Remind your brain how strong you are and bolster that positive resource, which you can tap into to help you with future challenges. 💪💪💪 #livehappy #happyacts
"Hope is the thing with feathers.” — Emily Dickinson 💚 We all have that “thing with feathers” within us. We all have the capacity to feel hope, to think positively in tough times and to be future-minded in setting goals. 💪 #livehappy #happyacts Hope Is The Thing With Feathers, Emily Dickinson, Tough Times, Setting Goals, Nurturing
"Hope is the thing with feathers.” — Emily Dickinson 💚 We all have that “thing with feathers” within us. We all have the capacity to feel hope, to think positively in tough times and to be future-minded in setting goals. 💪 #livehappy #happyacts
⭐NOTHING COMPARES TO YOU⭐ Comparison kills joy and quashes self-worth. Enough is enough! Start loving yourself now, for who you are. 💙 #livehappy #happyacts #selflove Are You Happy, Enough Is Enough, Comparison, Self Love, Embrace
⭐NOTHING COMPARES TO YOU⭐ Comparison kills joy and quashes self-worth. Enough is enough! Start loving yourself now, for who you are. 💙 #livehappy #happyacts #selflove
Stop the self-criticism and focus on being the best you! Get to know and love your authentic self because YOU ARE BEAUTIFUL in your own, unique way. 👏👏👏️ #livehappy #happyacts You Are Beautiful, Love You, Authentic Self, Getting To Know, Te Amo
Stop the self-criticism and focus on being the best you! Get to know and love your authentic self because YOU ARE BEAUTIFUL in your own, unique way. 👏👏👏️ #livehappy #happyacts
May we know them. May we be them. May we raise them. 💪💪💪 #strongwomen #womensequalityday #livehappy Wise Women, Strong Women, Michelle Obama, Photo And Video, Instagram Photo, Luck Quotes
May we know them. May we be them. May we raise them. 💪💪💪 #strongwomen #womensequalityday #livehappy
If you think happiness is all in your mind, you’re on the right track. 🧠👍 Train your brain to create positive habits in your life. Focusing on meditation practice, sleep, your food choices, how you redirect your mental chatter and understanding the power of smell can all be used to boost your well-being. 💪💪💪 #livehappy #happyacts #thinkpositive Positive Thinking, Thinking Of You, Train Your Brain, Positive Habits, Meditation Practices, Choices
If you think happiness is all in your mind, you’re on the right track. 🧠👍 Train your brain to create positive habits in your life. Focusing on meditation practice, sleep, your food choices, how you redirect your mental chatter and understanding the power of smell can all be used to boost your well-being. 💪💪💪 #livehappy #happyacts #thinkpositive
"Surround yourself with people that reflect who you want to be and how you want to feel." — Rachel Wolchin 👭💛👭 #livehappy #happyacts Surround, Rachel
"Surround yourself with people that reflect who you want to be and how you want to feel." — Rachel Wolchin 👭💛👭 #livehappy #happyacts
Happiness is contagious, and if your goal is to create a world with more compassion, less strife and a greater sense of purpose and meaning—you need to get your message out there! 📡💕🤗 #livehappy #happyacts Robert Baden Powell, The Lives Of Others, Compassion, Social Security Card, Greater
Happiness is contagious, and if your goal is to create a world with more compassion, less strife and a greater sense of purpose and meaning—you need to get your message out there! 📡💕🤗 #livehappy #happyacts
Happiness looks different for everyone. According to Sonja Lyubomirsky, author of The How of Happiness, “…if there’s any ‘secret’ to becoming happier, the secret is in establishing which happiness strategies suit you best.” 🤗 WHAT MAKES YOU HAPPY? 🤗 #livehappy #happyacts What Makes You Happy, For Everyone, Author, Secret
Happiness looks different for everyone. According to Sonja Lyubomirsky, author of The How of Happiness, “…if there’s any ‘secret’ to becoming happier, the secret is in establishing which happiness strategies suit you best.” 🤗 WHAT MAKES YOU HAPPY? 🤗 #livehappy #happyacts