This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.