traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise.
18 Early Maladaptive Schemas (EMS) which are adopted by those who experience childhood trauma and attachment disorders. These survival strategies which evolve into an unhealthy pattern of relating as an adult.
7 MORE Apps to Use in School Counseling: these free apps are great for leading meditation, promoting mindfulness, doing feelings check in/check out to promote emotional intelligence, building life skills, and expanding emotional vocabulary!