Louise Fraser
More ideas from Louise
Yoga improves mental focus

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Yoga postures for improved sleep

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

A single, 20-minute session of Hatha yoga improves memory

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