Steak with tomato, olive and parsley relish

A steak supper does't have to be unhealthy. We've slimmed down this traditional dish by chargrilling the steak and swapping chips with potatoes.

Cajun fish fillets with capsicum, bean and tomato salsa

Set a medium-sized grill pan over a high heat. Cook capsicums for minutes or until charred and tender. Chop roughly and place in a large bowl. Sprinkle both sides of fish with Mexican.

Thai tofu with chilli-lime Asian greens

Thai tofu with chilli-lime Asian greens - Adding lime juice to this sauce helps lower the GI of the entire meal.