White Cliffs in New South Wales is a very remote opal mining town. Being in the outback, it's hot, so many locals built their homes in the old opal mines. Visit here and stay in the world's largest underground motel!
The Top 10 Super-Spices that Protect Your Body These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease
quinoa, fruit + nut bars: 1 cup quinoa flakes 1 cup almonds, whole ¼ cup dessicated coconut dried apple dried cranberries dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)