Alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods. Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet.
Wellness Shot -sub agave for honey. This turmeric tonic is my “go to” when I need a natural energy boost. It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. No juicer required!
Turmeric Smoothie: 1 c. fresh almond milk 1 tsp turmeric (work your way up to 2 tbsp) 1 chunk fresh organic ginger tsp cinnamon 1 organic banana 1 c fresh or frozen organic pineapple 1 lg. organic carrot or handful of baby carrots 2 tbsp.