Jess Edwards
More ideas from Jess
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Ab workout

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

Squats | Butt workout motivation

Not a bad exercise. Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect. Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

14 Day Toned Arms Challenge

Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try!