15 Anti-Inflammatory Foods You Should Be Eating: Why You Should Eat More Anti-Inflammatory Foods

15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods Inflammation is a normal response to injury or irritation, chronic inflammation isn't a good thing. The foods you eat might help battle inflammation.

Pimiento Rojo

There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are.

Semillas de linaza

Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!

Batido Verde de Espinacas

Fruit smoothies are delicious, easy to make and so good for you. Here are some tips and recipes for healthy fruit smoothies with less than 300 calories.: Apple, Spinach, and Lime Smoothie


Chocolate lowers heart attack and stroke risk too. Dark chocolate is best for lowering diabetes risk.


When we finally have that beautiful spring weather, you can finally take out that grill and make this seafood classic. Filled with a variety of seasonings, the salmon will be enjoyed by everyone.