It's that time of year! doTERRA has a bug repellent called TERRASHIELD. It is an AMAZING product but sometimes people want more of a "kick" to their Terrashield and are looking for more recipes. Here (Ingredients Beauty Essential Oils)
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. and upper back! 1 Yoga Tip For a Tiny Belly.