Lyn Russell
More ideas from Lyn
Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!

Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, tr

High Altitude training when you don't live near high altitudes

At higher altitudes, the air is thinner, there is less available oxygen and it becomes more difficult to breathe. There are serious risks involved with.

Hiking New Zealand's famous Routeburn Track - one of the best multi-day tramps in New Zealand for sure!

Hiking New Zealand's famous Routeburn Track - one of the best multi-day tramps in New Zealand for sure! Is this hike on your New Zealand travel bucket list?