Laura McKeating

Laura McKeating

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18 followers
Laura McKeating
More ideas from Laura
Pole doubles :)

Pole doubles :)

can't do some of these moves yet but when i can i want to learn this combo

target Intermediate long combo: Arm hold pole climb Aerial chopper Caterpillar Butterfly Scorpio Gemini Superman Another aerial chopper Static V Extended Butterfly Cross ankle release

Body Transformation Exercises

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