Individual Level: The higher the education level you have completed, the more likely you are to being knowledgeable of the health benefits and physical activity and therefore participate in it often

Policy- compulsory school sports house events influence students to get active, as it is seen in a fun way.

Social Level: If your peer group spends time together on their phones and being sedentary than you will most likely also

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Social Level: If your colleagues are active and run things like walking meetings then you a more likely to be active throughout the day at work

A new study found that walking at work can boost creativity and spawn new ideas. Read for more information and tips on how to walk more at work.

Individual Level: People with a higher income are more likely to be active as they can afford active gear such as gym equipment, active clothing and gym memberships

Individual Level: People with a higher income are more likely to be active as they can afford active gear such as gym equipment, active clothing and gym memberships

Policy Level: It is required for students to wear their academic uniform throughout the day and get changed if they want to participate in extra physical education, which stops many students from being active in their spare time at school

Policy Level: It is required for students to wear their academic uniform throughout the day and get changed if they want to participate in extra physical education, which stops many students from being active in their spare time at school

Social Level: If your family is active you are more likely to be physically active yourself

Social Level: If your family is active you are more likely to be physically active yourself

Policy Level: All train stations must include bike racks. This promotes riding to and from the station rather than driving

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Policy Level: Some areas prevent people from being active as they have rules about certain active transport

How Our Surroundings Can Help or Hinder Active Lifestyles Whether it’s biking to work or taking the stairs, walking the dog or parking farther away from the store, being physically active off…

Policy Level: Bike lanes on roads promote active transport and allow more people to ride their bikes to and from work and other places

Policy Level: Bike lanes on roads promote active transport and allow more people to ride their bikes to and from work and other places

Individual Level: Being skilled at physical activity can increase the amount of time you spend active

Individual Level: Being skilled at physical activity can increase the amount of time you spend active

Social Environment: Dog ownership can increase someones time spent active

Social Environment: Dog ownership can increase someones time spent active

Policy Level: PE classes being mandate until Year 10 is an example of an education policy.Therefore students will be more active throughout the week with these compulsory classes.

Policy Level: PE classes being mandate until Year 10 is an example of an education policy.Therefore students will be more active throughout the week with these compulsory classes.

Individual Level: Trophies on display around the school motivate students to be move active and achieve their goals.

Individual: Trophies indicate success which catches the eye of people and encourages them to participate when they know they can be successful

Physical Environement: Stairs instead of a lift or escalator to promote being active around the school

Physical Environement: Stairs instead of a lift or escalator to promote being active around the school

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