Small Ways To Improve Your Life

Small Ways To Improve Your Life- The last one caught my eye. "Sleep pants-less", I've done it since I was little!

The sun will rise and we will try again.

The sun will rise again tomorrow, so if something didn't work out today, try again tomorrow or the day after. With chronic illnesses, fatigue and pain will often change or limit your plans. Don't worry--let it go. There's still time.

pinterest // chelseaxgreen

“if you see someone being interrupted in a conversation, acknowledge them, don’t let them be pushed…”

How to Figure Out What to Do With Your Life (Ikigai / Sweet Spot

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Need Help Meditating? This Wonderful Chart Will Help

The simple piece of equipment is a total-body burner.

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

The simple piece of equipment is a total-body burner. Amanda Kloots, creater of The Rope class, demos a total-body jump rope workout.

A 10-Minute Yoga Routine That Will Help You Feel Less Stressed

A 10-Minute Yoga Routine That Will Help You Feel Less Stressed

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