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The important thing about yelling

The important thing about yelling

The important thing about yelling. Good piece on why yelling at kids is hurtful to them and other ways to handle life.

We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener down even more if you can.

Caramel Slice

IQS Looking for a HEALTHY caramel slice recipe? The I Quit Sugar version is definitely a sweet treat, but with minimal sugar you'll love this caramel slice!

Serve these crackers with dips, mashed avocado or Homemade Cream Cheese, or keep some at work for an afternoon crisp fix.

Meal-in-a-Biscuit Crackers

Meal in a biscuit crackers. Serve these crackers with dips, mashed avocado or Homemade Cream Cheese, or keep some at work for an afternoon crisp fix.

Gado Gado is a versatile salad that uses whatever vegetables on hand. It's Goodo Goodo as a starter, main or even as a packed lunch.

Crunchy Gado Gado

Gado Gado is a versatile salad that uses whatever vegetables on hand. It& Goodo Goodo as a starter, main or even as a packed lunch.

This chocolate ganache tart is the perfect way to indulge... without the sugar!

Cardamom + Sea Salt Ganache Tart

The I Quit Sugar food philosophy is to Just Eat Real Food… and now there's a term for it - "JERF". Here are some simple ways to JERF.

16 simple ways to JERF (just eat real food)

17 simple ways to "Just Eat Real Food" (JERF) ~ I Quit Sugar. Eat simply go back to a grass roots way of eating. It’s also what’s at the heart of the "I Quit Sugar" message.

Before you start: you might like to make your own whey. Why whey? It really makes the best fermented veggies. It’s simple, too. Just make the homemade crea

Homemade Sauerkraut

Before you start: you might like to make your own whey. Why whey? It really makes the best fermented veggies. Just make the homemade crea