Recipes!!!

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Luna R
Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto. Extra nice with the roasted chicken they served it with and the fresh bread. Gourmet Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Pumpkin Recipes Healthy Dinner, Vegetarian Cooking, Pumpkin Zucchini Recipes, Pumpkin Quinoa Salad, Cooking Tips

Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

I love making this delicious gluten-free recipe from my bestselling book Purely Delicious. It's a favourite in my home and any leftovers are quickly devoured the next day for lunch or another dinner. Quinoa is gluten-free and has a low GI of 53, it is a complete protein which means that it contains all the essential amino acids that the body needs for repair. Pumpkin is low GI, a good source of fibre that will fill you up without blowing you out. Greens such as fresh parsley and basil are…

Kale is part of the brassica family which is the same family as cabbage. Some of us call it kale – some of us call it black kale, cavolo nero or Tuscan black cabbage. There is a secret to a… Kale Salad Recipes, Raw Food Recipes, Healthy Recipes, Kale Salads, Detox Recipes, Healthy Options, Gourmet Recipes, Free Recipes, Healthy Chef

Massaged Kale Salad

What I love about this salad is that it keeps really well for days in the fridge so it's the perfect meal to pack into a lunchbox. There is a secret to a great kale salad and such a great vegetable requires great respect. The leaves need to be washed and shredded finely. They then need to be massaged - yes you need to massage the leaves tenderly which helps to soften and wilt the leaves. It is now ready for aromatics such as mint and parsley then a generous scattering of pomegranate and goji…

Cauliflower Mash with caramelized onions. Plus a trick to making the best cauliflower mash// Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Time, Lunch Recipes, Almond Crusted Chicken, Oven Baked Fish, Enjoy Your Meal, Mashed Cauliflower

Cauliflower Mash

I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. The trick to making the best cauliflower mash is not to over cook your cauliflower, so make sure to chop it fine before adding to your pot which lessens the cooking time to around 5 - 10 minutes. The next important note is not to add too much water or stock - you want to have enough just to be able to steam the cauliflower until tender and the…

Immune boosting Chicken-Soup with ginger, turmeric, 10 garlic, chicken stock and meat, coriander stem just a few changes and this can be paleo Paleo Chicken Soup, Paleo Soup, Garlic Chicken, Chicken Soup For Colds, Tofu Soup, Curry Soup, Coconut Chicken, Recipe Chicken, Chicken Curry

Immune Boosting Chicken Soup

When I was a little, my great Aunt used to make this amazing Polish chicken soup called Rosól to help fight colds or flu. It was amazing and you could instantly feel it's healing effects with every mouthful. Garlic, turmeric and ginger are potent detoxifying and antiviral herbs to help the body get rid of toxins, stimulate circulation, reduce inflammation, aid digestion and boost your immune system. Coriander also has antibacterial and anti-inflammatory properties that can help fight…

Stress buster smoothie - healthy chef website - really healthy recipies Avocado Smoothie, Smoothie Detox, Smoothie Drinks, Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Healthy Snacks, Healthy Recipes, Power Smoothie

Recipes

Healthy Recipes Healthy Drinks + Smoothies from Teresa Cutter, The Healthy Chef. Learn for yourself how to cook her favourite Healthy Recipes Healthy Drinks + Smoothies.

canned pumpkin, roasted carrots, roasted onions, olive oil and SP to taste and run it through the blender. Roasted Pumpkin + Carrot Soup with Green Goddess Pesto by Teresa Cutter Pumpkin Carrot Soup, Roast Pumpkin, Canned Pumpkin, Pumpkin Recipes, Soup Recipes, Cooking Recipes, Healthy Pumpkin, Pumpkin Squash, Butternut Squash

Roasted Pumpkin + Carrot Soup with Pesto

This is a soup that I regularly make when the weather gets a little colder outside. The recipe is from my #1 bestselling cookbook Purely Delicious. The roasting intensifies the delicious flavour, allowing a delicate sweetness that comes through the finished dish. I vary how I serve my soup depending on what I feel like at the time or what I have in the fridge. One of my favourite toppings is a green goddess pesto made from coriander, garlic, lime and pumpkin seed that allows for that extra…

Green Vegetable Minestrone with Basil Parsley Salsa Verde courtesy of The Healthy Chef Soup Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Tips, Healthy Chef, Healthy Eating, Dinner Healthy, Recipe Minestrone

Green Minestrone

A nourishing green vegetable soup from my Purely Delicious Cookbook, inspired by my trips to Kamalaya. I absolutely love eating this Green Minestrone, not only because it tastes fantastic, but because you can instantly feel the healing benefits to the body. Green vegetables are rich in antioxidants, vitamins and restorative minerals such as calcium, potassium, copper and iron. These nutrients are necessary for healthy bones, skin and eyes. I love to add generous amounts of basil pesto that…

Superfood Green Tabouli : The Healthy Chef – Teresa Cutter Healthy Chef, Healthy Eating, Healthy Recipes, Healthy Meals, Fast Recipes, Savoury Recipes, Chef Recipes, Vegetarian Recipes, Raw Broccoli

Superfood Green Tabouli

This recipe is from my cookbook PURELY DELICIOUS and takes around 5 minutes to whip up in the kitchen. The broccoli is full of alkalising, anti-inflammatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease. Pistachios are high in the minerals potassium and magnesium to help nourish the nervous system when under stress. Avocado is heart healthy and anti-inflammatory to the body and can nourish the immune system and reduce…

Roasted Pumpkin + Carrot Soup with Green Goddess Pesto - The Healthy Chef - Teresa Cutter Pumpkin Carrot Soup, Carrot Ginger Soup, Roast Pumpkin, Ginger Chicken, Raw Food Recipes, Soup Recipes, Cooking Recipes, Healthy Recipes, Cooking Time

Roasted Pumpkin + Carrot Soup with Green Goddess Pesto - The Healthy Chef - Teresa Cutter

Over the next few months I’ll be posting some of my favourite winter warming recipes to nourish and heal over the cooler months. A soup that I regularly make is my roasted pumpkin and carrot soup. The roasting intensifies the delicious flavour, allowing a delicate sweetness that comes through the finished dish. I vary how I serve my soup depending on what I feel like at the time or what I have in the fridge. One of my favourite toppings is a green goddess pesto made from coriander, garlic…

Mung Bean Dhal - I was lucky enough to be given this Dhal recipe to share from Kamalaya in Koh Samui. They serve it as part of a detox breakfast or as a hearty evening meal and it’s a favorite among guests. Indian Food Recipes, Whole Food Recipes, Vegetarian Recipes, Dinner Recipes, Healthy Recipes, Healthy Soups, Chickpea Recipes, Healthy Dinners, Dinner Ideas

Detox Mung Bean Risotto

One of the most popular dishes from my plant-based cookbook, Earth To Table, is the Mung Bean Risotto. It's a great high-protein vegan dish that's full of enzyme rich vegetables that aid the cleansing and detoxification process. Green mung beans are rich in complete plant protein, fibre, antioxidants and phytonutrients. While some people experience gas or bloating from eating beans, mung beans are considered one of the easiest beans to digest. Mung beans are also high in magnesium which is…

Superfood Energy Smoothie - The Healthy Chef - Teresa Cutter Juice Smoothie, Smoothie Drinks, Smoothie Recipes, Healthy Chef, Healthy Treats, Healthy Juices, Healthy Eating, Energy Smoothies, Superfood Smoothies

Superfood Energy Smoothie - The Healthy Chef - Teresa Cutter

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out. As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and feel amazing ! I basically designed this recipe for myself to enjoy as a nourishing quick breakfast if I’m pushed for time and it makes me feel full and energised all morning. I love making up my own healthy meal replacement…

Strawberry Breakfast Trifle : The Healthy Chef – Teresa Cutter. Dates can be found at any Fiesta and SAMs . Strawberry Breakfast, Paleo Breakfast, Breakfast Recipes, Breakfast Ideas, Strawberry Trifle, Breakfast Parfait, Healthy Chef, Healthy Foods, How To Eat Paleo

Retro Trifle - The Healthy Chef - Teresa Cutter

My food mantra is to cook not only for taste, but for the sake of your health and remember that no matter what you’re cooking, it is possible to make every thing you make healthier and better for your body. This is a YUM recipe of mine that featured in last weeks Sun Herald Newspaper. When I designed this georgeous retro trifle my first thought was fresh fruit – pick what’s in season, fresh and sweet. This time of year I love a strawberry mango or peach combo. Secondly; every trifle needs a…

The food choices you make in the morning affect the way you feel all day. Try this simple breakfast recipe for lasting energy and zero cravings all day! Whole 30 Breakfast, Paleo Breakfast, Breakfast Bowls, Breakfast Recipes, Breakfast Ideas, Recetas Whole30, Diet Recipes, Healthy Recipes, Cooking

Bulletproof Breakfast: Buddha Bowl

The food choices you make in the morning affect the way you feel all day. Try this simple breakfast recipe for lasting energy and zero cravings all day!

Smashed Green Peas + Pan Roasted Salmon : The Healthy Chef – Teresa Cutter Cooking Salmon Fillet, Pan Fried Salmon, Roasted Salmon, Salmon Food, Salmon Avocado, Salmon Recipes, Raw Food Recipes, Healthy Recipes, Healthy Meals

Smashed Green Peas + Pan Roasted Salmon

Here's a quick + easy gourmet dinner to cook in around 10 minutes. I love the fact that it tastes so fresh and clean. I always have a few bags of peas in the freezer, as they combine really well into so many recipes and are packed with nutrition. I've used a delicious NZ Marlborough King Salmon for this recipe that is high in omega-3s, but feel free to use other fish too, as they all go really well with the smashed peas. Salmon is high in healthy marine long chain Omega-3s that is needed…

Strawberry Milkshake - 1 cup strawberries, 1 cup coconut water, 1 cup non-dairy milk + chia seeds, maca or any other power supps Power Smoothie, Juice Smoothie, Smoothie Drinks, Healthy Smoothies, Smoothie Recipes, Healthy Chef, Healthy Cooking, Healthy Skin, Cashew Milk

Iced Strawberry Cashew Milk

In the mornings, I’m often pulling out my blender and whipping up my Strawberry Milk for breakfast. It’s a great convenient way of getting a good intake of plant based nutrients to energise and nourish my body. I often make my milkshakes or power smoothies as complete meal replacements, so I make sure I boost them up with extra nutrients such as omega 3 and quality protein.

This high-protein, vegan Coconut Carrot Cake Smoothie tastes decadent but is packed with nutrition. Cake for breakfast? Healthy Smoothies, Smoothie Recipes, Healthy Snacks, Healthy Recipes, Superfood Smoothies, Juice Recipes, Carrot Cake Smoothie, Anti Inflammatory Smoothie, Breakfast Cake

Healthy Recipes - My Fresh Perspective

This high-protein, vegan Coconut Carrot Cake Smoothie tastes decadent but is packed with nutrition. Cake for breakfast? Yes please!