Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Fitness Motivation : Description Lower ab pooch workout for women Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout – will flatten pooch – in 30 minutes flat – and you can do it anywhere.
Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.
Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won’t help you get the toned, sculpted look you’re after. So grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after! Click to learn How to Get Bikini Body Ready: A Workout to Tone & Sculpt Arms | Health + Fitness Tips