Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
23 Times Karlie Kloss Showed Us She Does More Than Just Walk the Runway: Although supermodels tend to be genetically blessed with lean features, they know that maintaining a healthy lifestyle is important, too.
A Month’s Worth of Green Smoothies – Only One Day of Prep- great idea - Ingredients for each 1 c. Kale (stems removed, coarsely chopped, firmly packed) c. Parsley (loosely packed) 1 Granny Smith Apple 1 Banana 2 c. water (Comment: OK, add cinna