Madelyn Mutch
More ideas from Madelyn
Smoothie-1 ripe banana 1 cup of frozen blueberries  1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale of a cup of oj/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

4 exercises to slim your thighs and firm them up - If you've been struggling to get your thighs slimmed up and fit into those skinny jeans that you've been dying to wear, we've got good news for you. In this article, you'll discover 4 proven exercises that will work effectively to help shave off some excess fats off your thighs... Read on: http://www.urbanewomen.com/4-exercises-to-slim-your-thighs-and-firm-them-up.html

4 exercises to slim your thighs and firm them up - If you've been struggling to get your thighs slimmed up and fit into those skinny jeans that you've been dying to wear, we've got good news for you. In this article, you'll discover 4 proven exercises that will work effectively to help shave off some excess fats off your thighs... Read on: http://www.urbanewomen.com/4-exercises-to-slim-your-thighs-and-firm-them-up.html

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Yogurt drops. Such a simple, cute and #healthy snack idea.

Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!

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FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime