Maree Adermann

Maree Adermann

Maree Adermann
More ideas from Maree
“Guidelines for Using Healing Foods, Herbs, and Supplements”-- “It’s important to know how to use healing foods, herbs, and supplements in order to bring about healing. Here are some simple guidelines for great health.” -- Read More - Dr. Paul Haider - Master Herbalist

Here are the steps to breaking free of fast food - Time to get healthy - Read More - Dr.

Ab challenge

I started doing this workout a few weeks ago and have already seen a noticeable difference. I’m loving the results. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue to see results. Try out this awesome abs challenge!

Ab Challenge Exercises Demonstrated - RunToTheFinish

Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!