If you’ve only been on your journey for a month or two and you’re starting to have doubts just remember progress and change takes time, it didn’t take a month or a couple weeks to get to the point your at now. Hang in there, you have come this far, don't throw it away. keep going and believe in yourself because I do!!
Simple and effective workout for beginners to ease your way into exercise and a happy and healthy lifestyle- Check out my blog for my top tips to stay motivated!
Lets talk motivation! One of the main questions I get asked a lot is how I stay motivated or how did I get motivated to start. We all have different reasons as to why we want to change our lifestyle to lose weight, get fit and healthy. We aren’t all going to have the …
How do I workout with my kids around? I get asked this question all too often “How do you work out with your kids?” It’s pretty simple in theory. If it’s important, you’ll find a way, if it’s not you’ll find an excuse. All kids are different and we all have different routines. The secret is to be creative and find what works best for you and your little ones.Read More »
I've struggled with body image for years and i know a lot of others have to. When I was overweight I absolutely hated the way I looked, hated the way I felt and I hated how shut off I became. I got so obsessed with the things I hated about myself and I started to become home bound. Check out my latest blog post on Positive Body Image 💕💕✌🏼