Maybe you know TRX like the back of your hand or maybe it’s a foreign concept. TRX is an acronym for total body resistance exercise and this type of exercise is designed to reach max fitness levels using minimal equipment – a set of specialized cables.
As you grow older, regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Try this 20 minute workout at home! Also if you have Rheumatoid Arthritis this can be good for you