This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals.
This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis.
Your blood test for celiac disease came back negative. If you have been suffering symptoms that seem related to gluten, it may be possible that you have non-celiac gluten sensitivity. Here are 12 signs of gluten intolerance.