Facts about Vitamin B - If you are weak, have memory loss, tingling/numbness, and depression, you may have a Vitamin B deficiency. Boost your energy and brain health with a good dose of daily vitamin B.
Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxid
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr
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