Maree Rogers

Maree Rogers

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Maree Rogers
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During the 2013 ANZ Championship season, your favourite NSW Swifts players will be taking part in a new initiative for Swifts Skills Sessions. In Episo.

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Session Plans - NETFIT Netball

Session Plans - NETFIT Netball

We've teamed up with SportsFit to bring you ANOTHER great netball workout. This one's to improve your netball SAQ (or speed, agility and quickness).

We& teamed up with SportsFit to bring you ANOTHER great netball workout. This one& to improve your netball SAQ (or speed, agility and quickness).

Netball Flood Attack On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering players to hold up the pass for as long as possible.

Netball Flood Attack On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering players to hold up the pass for as long as possible.

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YouTube

CAPTeam- Central Pulse Team: How a Pro Netball Team Trains... - YouTube

CAPTeam- Central Pulse Team: How a Pro Netball Team Trains... - YouTube

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Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' movement.

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YouTube