Lemon Oreo Cheesecake Parfait

I'm a bit excited about this dessert. Lemon Oreo cheesecake parfait Yes it's yummmm! Serves 1 (even though there's 2 pictured) Philadelphia.

Hot Cross Bun Mug Muffin

Hot Cross Bun Mug Muffin 1 banana mashed 1 date chopped tsp all spice mix 1 egg 1 tsp cocoa cup quick oats 8 raspberries 8 – 9 nestle Choc chips Mix together , microwave for 90 seconds (could take longer depending on your microwave) serve with 2 tbls.

One Pan Pasta Bolognaise With Peas

One Pan Pasta Bolognaise With Peas 225 gms dry rigatoni pasta 1 x 3 second oil spray steggles turkey mince 1 red Capsicum diced 2 carrots diced.

Egg Crepe Filled With Ricotta Mushroom

Egg Crepe Filled With Ricotta Mushroom & Spinich 2 Eggs + cup egg whites whisked Salt + Pepper 1 + Cup Mushrooms sliced 1 + Cups Spinach (raw) 130 gms Perfect Italiano Light Ricotta 2 x 3 Second Spray Olive Oil Over a med heat, spray pan and sauté.

Hot apple steel cut #oats made with coconut cream, almond milk & latte protein powder. 8sp So I use coconut cream to add healthy fats to my breakfast, steel cut oats because they are the least refined, latte protein powder cause it tastes good and an extra source of protein (I'm fueling up for this mornings PT session) and apple grated through it, bulks up the oats. I've topped with 1/2 banana & berries (that's all my fruit intake done for the day) a sprinkle of chia & 1/2 tsp pepitas…

Hot apple steel cut #oats made with coconut cream, almond milk & latte protein powder. 8sp So I use coconut cream to add healthy fats to my breakfast, steel cut oats because they are the least refined, latte protein powder cause it tastes good and an extra source of protein (I'm fueling up for this mornings PT session) and apple grated through it, bulks up the oats. I've topped with 1/2 banana & berries (that's all my fruit intake done for the day) a sprinkle of chia & 1/2 tsp pepitas…

Cottage Cheese, Spinach

Cottage Cheese Spinach & Egg on Pumpkin Rounds 2 thick slices of butternut pumpkin grilled, roasted or BBQ’d. 1 hard boiled egg 60 gms weight watchers cottage cheese A few spinach leaves 3 Weight Watchers Smart Points

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