banana bread

Wholefood Simply Banana Bread (GF/DF): 3 ripe bananas 8 medjool dates, seeds removed 3 tablespoons of tahini or nut/seed butter of your choice juice of a lemon 2 teaspoons cinnamon cup coconut flour, sifted 1 teaspoon bicarb soda 4 – 6 eggs* pinch of salt

Simple and delicious Blueberry Bites. Free from gluten, grains, dairy, egg and refined sugar. Enjoy.

Blueberry Bites 1 cup blueberries (frozen is fine) zest of one lemon 10 medjool dates, seeds removed cup macadamias 1 and cup desiccated coconut teaspoon concentrated natural vanilla extract pinch of salt extra desiccated coconut to roll in

Simple and delicious whole food style Christmas Cake. Free from gluten, grains, dairy, egg and refined sugar. Enjoy.

Simple and delicious whole food style Christmas Cake. Free from gluten, grains, dairy, egg and refined sugar.

School Cookies

Quick and easy cookies perfect for school snacks. Free from dairy, nuts, wheat, egg and refined sugar. I hope you like them.

Dr. Konstantin Buteyko invented a simple breathing method that provides the same health benefits of high altitude training, without having to leave the couch.

The Buteyko Method: How This Simple Breathing Technique Can Radically Transform Health. Konstantin Buteyko invented a simple breathing method that provides the same health benefits of high altitude training, without having to leave the couch.

Raspberry Bliss Ice Cream

A quick, easy and truly divine wholefoods based raspberry ice cream. Free from dairy, eggs and refined sugar, it takes minutes to make and tastes delicious.


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