Tiana Marino Tiakiwai

Tiana Marino Tiakiwai

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Tiana Marino Tiakiwai
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As I sit at my desk, silently swiveling in my chair, I’m counting down the days — okay, the hours — until I can embark on another adventure. Us desk-dwellers need to stick together, right? We all endure the long hours, the break room smells and the horror stories of a good ol’ co-worker overshare. …

Nothing beats summer vacation. And even if you're no longer a student with the perk of having those precious months off (lucky you, wherever you are), chances are you'll find an opportunity to get out of town. Maybe you're trekking to a nearby beach

I'm loving this series of Disney character inspired cocktails. Whether you relate to Ariel’s adventurous sensibilities or yearn for the luxe life like Cinderella — there’s a Disney princess themed cocktail for you. Cocktails by Cody, a Washington based mixologist has created some absolutely delicious drink recipes inspired by your favorite damsels in distress, as well as some of their BFFs and evil counterparts.

I'm loving this series of Disney character inspired cocktails. Whether you relate to Ariel’s adventurous sensibilities or yearn for the luxe life like Cinderella — there’s a Disney princess themed cocktail for you. Cocktails by Cody, a Washington based mi

Anterior pelvic tilt

your pelvic tilt effects your posture. If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference.

Image titled Align Your Hips Step 2

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

My DIY Projects: How To Make Mini Decorative Cage

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