12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.
How to Do the Splits in a Week or Less
Doing the splits is super impressive and proof that you really are that flexible, so it's no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin...
Dance Moms: Group Dance: The Waiting Room (S5, E31) | Lifetime
Watch the full group dance "The Waiting Room" from Season 5 Episode 31, "Chaos at Nationals."Subscribe for more from Dance Moms and other great Lifetime show...
A Ballet Teacher Blog
A ballet blog for students, teachers and parents by former professional dancer and veteran ballet teacher. Learn tips to improve on your own. Ballet courses available.