Stand up for your family and friends. If someone thinks is okay to down-talk them in front of you it's usually because you have allowed it in the past. Be better than that. EXACTLY how I'm feeling! Don't play both sides.
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.