I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
15 Easy Ways to Beat Anxiety Now
It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.
Detox With a Full Day of Clean Winter Recipes
After a big overindulgent meal (or weekend), your body is in need of healthy, clean recipes. But during Winter, we need a mix of seasonal, warm recipes —
8 Seated Yoga Poses You Can Do from a Chair
If you're intimidated by the idea of taking a yoga class, worry no more. Try this gentle style of yoga that's performed mostly from a seated position. Start with these eight poses.
Valentine, You're One in a MINION!
Valentine, You're One in a MINION!: The children will enjoy handing out these Despicable Me minion cookie valentines! They are quick and easy to make, too! I saw a variation of this on the internet somewhere, so it is not my original idea. You can change yours u…
Clearly Defining YOUR Limits (Boundaries)
Yesterday, we talked about a few areas where the children of narcissistic parent(s) boundaries are crossed and the long lasting effects it has on them as adults. While it is not easy to re-train ou…
Ball Pike to Plank
Make sure the ball is sized to your body; you should be able to sit on the ball with 90-degree angles at your hips and knees. Start in a plank position with