Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch.   As part of an <a href="http://www.bbc.co.uk/food/collections/intermittent_dieting_recipes">Intermittent diet plan</a>, 1 serving provides 3 of your 6 daily vegetable portions.  This meal provides 243 kcal per portion.

Garlic mushroom frittata

Prepare the museli in advance and the oats will soften and take on the gentle spice flavours - leaving you a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

Sweet Potato, Kale, Goat's Cheese Frittata

Sweet Potato, Kale, Goat's Cheese Frittata

Frittata, Menu

Frittata

Frittata

Frittata

Pinterest
Search