Kinda Healthy Recipes by Mason Woodruff

Making healthy cooking as easy as possible with simple recipes ranging from high protein, low calorie, and even low carb. https://masonfit.com/
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the cover of spicy chili crunch protein bowls
Spicy Chili Crunch Ground Bison with Homemade Zucchini Noodles
Wondering what to make with ground bison? These protein bowls pair lean ground bison with a sweet and spicy chili crunch sauce and homemade zucchini noodles in a tahini lime sauce. If you’re looking to eat more sneaky vegetables, this is the way!
an image of some food that is on top of a paper towel with words describing it
Parmesan Roasted Zucchini with Ground Chicken Marinara and Orzo
I'm loving these Italian inspired ground chicken and zucchini meal prep bowls this summer. Garlic parmesan roasted zucchini is combined with a shortcut ground chicken marinara and orzo to make huge bowls with nearly 40 grams of protein each.
the cover of easy sheet pan chicken and cauliflower salad is shown in bowls
10-Minute Prep Buffalo Chicken Bowls with Ranch Roasted Cauliflower
Need a high protein dinner that's super easy to make? Try these buffalo ranch chicken and cauliflower bowls. They're made with frozen chicken breast chunks for easy prep, and each bowl has 42 grams of protein, 6 grams of fiber, and just 465 calories!
chicken bacon ranch protein macaroni and cheese casserole
How to Make High Protein Mac and Cheese with Cottage Cheese
Have you seen the viral high protein cottage cheese macaroni and cheese recipes? This spin combines a blended cottage cheese sauce with ground chicken, bacon, and a crispy bread crumb topping all in one skillet to make a mac n cheese with 41 grams of protein per serving!
an image of different types of food on a plate with the words ground chicken, sausage crumbles, roasted potatoes, onions, and peppers
Chicken Breakfast Sausage Meal Prep Bowls from Mason Woodruff
One of our favorite breakfast meal prep recipes, these breakfast bowls combine chicken sausage crumbles with roasted veggies and scrambled eggs. Each bowl is packed with 40+ grams of protein and the recipe makes 8 bowls to refrigerate or freeze for later. It's the most important meal of the day, act like it!
the instructions to make healthy meals with costco finds
The Best High Protein Foods to Buy at Costco
If you are looking for a bit of help with your shopping list for your next Costco trip, we've got you covered! Here you will find a grocery list AND healthy recipes to make the most of your Costco haul. Click here for the full details!
the recipe for rotissee chicken is shown in two different pictures, with text overlay
What to Make with Rotisserie Chicken: Honey Harissa Chicken
Turn leftover pulled chicken into a delicious protein option with this honey harissa chicken recipe. It's perfect for making high protein bowls, salads, gyros, and more. So easy and quick, too!
the top ten healthy ground chicken recipes
40+ Easy Ground Chicken Recipes
This roundup of easy ground chicken recipes will make meal prep or weeknight dinners a breeze. Most of the recipes on this list can be made in less than thirty minutes with just one pan. You’ll find primarily low fat and high protein recipes, but there are some low carb options as well.
two bowls filled with chicken and rice covered in sauce
20-Minute Korean BBQ Chicken with Leftover Rotisserie Chicken
Love Korean BBQ chicken but can’t be bothered to make it? Try this 20-minute leftover rotisserie chicken recipe that transforms plain chicken into crispy Korean style chicken using your oven’s broil function. It’s an awesome recipe for high protein rice bowls and meal prep.
black bean quesadillas on a plate with dipping sauce
Healthy Bean and Corn Quesadillas
Transform pantry ingredients into cheesy, crispy, super filling quesadillas the whole crew will enjoy.
Weeknight Chicken Tacos with Leftover Rotisserie Chicken
A 30-minute recipe for rotisserie chicken tacos that are packed with protein and delicious sweet and spicy flavors.
chicken stir fry with white rice and green beans
30-Minute Hot Honey Sesame Rotisserie Chicken Stir Fry
This rotisserie chicken stir fry is one of my favorite leftover rotisserie chicken recipes. It combines pulled chicken with green beans, bell peppers, and a hot honey sesame sauce. Every serving is packed with protein and makes amazing low calorie rice bowls and meal prep bowls.
25-Minute Ground Turkey and Cucumber Kimchi Protein Bowls
These Korean inspired ground turkey protein bowls are the perfect quick weeknight dinner or a meal prep option. You can make it in 20-25 minutes, and every serving has 34 grams of protein with just 8 grams of fat.
easy fried or baked sweet and sour chicken with rice in a bowl on the side
Healthy Sweet and Sour Chicken (Air Fried or Oven Baked)
Have frozen chicken breast chunks and wondering what to make with them? This sweet and sour chicken combines air fried or baked chicken pieces with a low calorie sweet and sour sauce, peppers, onion, and pineapple. 15 grams of protein with only 6 grams of fat and 200 calories per serving!
a person holding a sandwich in their hand over a pan filled with cheesesteak
30-Minute Chipotle Chicken Cheesesteak Recipe
A simple chicken cheesesteak recipe made with extra lean ground chicken, onion and peppers, and light chipotle mayo. Every sub has 25 grams of protein with just 29 grams of carbs and 310 calories. Recipe also includes tips for making loaded cheesesteak fries and nachos, protein bowls, and more.