One Pan Recipes

These one pan recipes are perfect for meal prep! They are simple, delicious and healthy. Check out all of our healthy one pan recipes and let us help you crush…
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two bowls filled with chicken noodle and noodles
Chili Crisp Chicken Noodle Bowls
The recipe as-written makes 4 bowls with about 10 ounces of noodles and 4 ounces of the chili crisp chicken each. Making it a great option for your next healthy family dinner!
two bowls filled with different types of food next to dipping sauces and coleslaw
Sheet Pan Buffalo Ranch Chicken and Cauliflower Bowls
With 10 minutes of prep, you can transform frozen chicken breast chunks and a head of cauliflower into these high protein crispy buffalo chicken and ranch roasted cauliflower bowls.
one pan high protein chicken skillet with ingredients to make it easy and delicious for the whole family
Mole Enchilada Casserole with Rotisserie Chicken
With only six ingredients, one skillet, and about ten minutes of prep, you can have a high protein meal the whole family (even picky eaters) will enjoy.
one - pan crispy pulled mexican chicken is an easy and delicious meal
Healthy Crispy Chicken Carnitas
This chicken carnitas recipe is an awesome lower calorie substitute for traditional pork shoulder carnitas. Boneless skinless chicken thighs are braised until they’re fall-apart tender then broiled to make crispy carnitas without frying in lard like traditional Mexican carnitas.
Ground Beef Cheesesteak Skillet
A simple one-pan, low calorie cheesesteak option made with ground beef, veggies, and provolone cheese. Thanks to extra lean ground beef, this hamburger cheesesteak situation makes for a great macro balanced meal depending on your roll and condiment selection. Every serving has 24 grams of protein with just 280 calories.
several bowls filled with rice, broccoli and carrots next to each other
20-Minute Low Calorie Ground Beef Bulgogi Bowls
Lean ground beef with a bulgogi sauce served with a creamy blended kimchi sauce, rice, pickled carrots, and a cucumber crunch salad. All it takes is one pan and about 20 minutes to prepare. And the recipe includes an awesome kimchi sauce, low carb rice blend, and other Korean side dishes for making awesome bulgogi bowls.
the cover of enchilada casserole is shown in front of a skillet
Easy Ground Turkey Enchilada Casserole - A High Protein Casserole Recipe
This turkey enchilada casserole is one of my favorite one pan meals for quick dinners or meal prep for the week. Every serving has 31 grams of protein and 9 grams of fiber. You can have this prepped and cooking in 5 to 10 minutes. So easy!
a casserole dish with chicken, broccoli and cheese in it on a black surface
Easy One-Pan Ground Turkey Shepherd’s Pie
Creamy ground turkey and mixed vegetables with a crispy potato crust all comes together in one pan for a healthy meal. Click here for the full recipe details!
an easy one - pan skillet turkey skillet lasagna
30-Minute Healthy Turkey Lasagna Recipe from Mason Woodruff
All you need is a skillet and about 30 minutes to make this high protein lasagna casserole. Every serving has 36 grams of protein and just 12 grams of fat. It's super easy to make and reheats great to use for lunch meal prep.
low carb bacon cheeseburger skillet in a cast iron skillet
Low Carb Cheeseburger Skillet
Nothing beats a healthy, one-pan meal on a busy weeknight! Check out my low carb cheeseburger skillet that can be on the table in a little over 30 minutes. It's high in protein and low in calories, plus it's packed full of flavor. What more could you want? Click here for the full recipe details.
the cover of easy one - pan ground turkey shepherd's pie is shown with a spoon in it
Healthy Shepherd's Pie with Ground Turkey from Mason Woodruff
You’ll love this healthy shepherd's pie recipe with its creamy ground turkey filling and crispy potato crust that requires zero vegetable chopping or prep!
an enchilada casserole with green chile ground beef and avocado
ONE-PAN Enchilada Casserole
This one-pan enchilada casserole is a high protein, high volume recipe that is perfect for meal prep! It is perfectly seasoned to spice up all the healthy veggies inside, making it a great option for picky eaters. Click here for the full recipe details.
a hand holding a bowl of food with broccoli and cheese in it on the table
MEAL PREP Turkey and Broccoli Orzo
This creamy ground turkey and broccoli orzo is a high protein, low calorie, one-pan recipe. It is literally perfect for meal prep! Click here for the recipe details.