Matthew Aspiotis

Matthew Aspiotis

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Matthew Aspiotis
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Fresh Fruit Pops! just chop up fresh fruit, place in popsicle molds, add coconut water & freeze! Pretty!! #MyVeganJournal

Fresh Fruit Pops! just chop up fresh fruit, place in popsicle molds, add coconut water & freeze! Pretty!! #MyVeganJournal

Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried.

Carrot fries are one of my favorite snacks! They're nutritious, tasty and fun too. These carrot fries are pretty easy to make and are baked instead of fried.

Healthy morning power snack! Perfect for those busy days on campus. #Humbercollege | maczncheeze.com

Healthy morning power snack! Perfect for those busy days on campus. #Humbercollege | maczncheeze.com

Easy and healthy frozen fruity yoghurt snack idea with free child friendly recipe sheet to print out from Eats Amazing

Easy and healthy frozen fruity yoghurt snack idea with free child friendly recipe sheet to print out from Eats Amazing

Crockpot Honey Pork and Apples is a great paleo, clean eating and gluten free recipe! #21DayFix

Crockpot Honey Pork and Apples is a great paleo, clean eating and gluten free recipe! #21DayFix

10 Healthy Dinner Recipes - These chicken recipes sound amazing and look easy!

10 Healthy Dinner Recipes - These chicken recipes sound amazing and look easy!

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Skinny Chocolate Banana Oatmeal Pancakes - these chocolate banana pancakes are light and very good for you

Skinny Chocolate Banana Oatmeal Pancakes - these chocolate banana pancakes are light and very good for you

Banana + Egg + Protein = Pancake!  (Fitness Fuel)

Banana + Egg + Protein = Pancake! (Fitness Fuel)

How to Make Your Own Homemade Protein Bars

How to Make Your Own Homemade Protein Bars

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

5-Minute Healthy Strawberry Frozen Yogurt

5-Minute Healthy Strawberry Frozen Yogurt

Crazy good! Crisp and refreshing with an easy red wine vinegar-oregano dressing (vegan, gluten-free)

Crazy good! Crisp and refreshing with an easy red wine vinegar-oregano dressing (vegan, gluten-free)

This easy Italian Chicken Bake dinner only has 4 ingredients and takes minutes to put together. Perfect for busy week nights.

This easy Italian Chicken Bake dinner only has 4 ingredients and takes minutes to put together. Perfect for busy week nights.

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Easy 239 calorie baked salmon recipe with asparagus. The best part? This 30-minute recipe requires zero cleanup since the salmon is baked in foil pouches.

Frozen Peanut Butter and Banana Bites

Frozen Peanut Butter and Banana Bites