Yoga Poses to Relieve Back and Neck Pain-If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before. Just listen to your body and don’t forget to breathe into the str
This yoga for stiff neck and shoulders will help you relieve tension, improve your posture, reduce stress, control your breathing, and completely relax.
#Gomukhasana ↔ #CowFacePose on @yogaalignment . #heartopener with @yogayely ・・・ Yoga is for anybody and everybody! #Gomukhasana arms is a pose that brings great benefits to our good posture; especially if our work is to be seated in front of a computer for hours. Not only it helps relieve tension around the shoulders, neck and upper back but also it also helps to open and stretch the front of our chest, including our pecs. If there is tightness option a. and b. will be best. I...
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Looking to switch up your fitness routine? Then try our fitness experts favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Healthy FOUR ingredient Flourless Protein Packed Brownie Bites- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack whic(Paleo Vegetarian Coconut Flour)
Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin (Fitness Workouts Food)