De-stress - blog
Articles about releasing stress from www.meganchambers.org - Zen@Work
Po Lin Monastery
Conquer the ‘East meets West’ City of Asia at Rambler Garden Hongkong.
Make You Feel
Being in nature has a physiological effect that makes us feel calmer. Read about evidence showing that vitamin G (for green) is great for your health.
Scientists Reverse Memory Loss in Alzheimer’s Study for First Time With Human Subjects
Japanese Language Proficiency Test
The value of being unproductive // Feeling angry or guilty about being unproductive? Let it go, relax, make the most of it – it’s good for your health!
Christmas shopping mindfulness practice // 5 key mindfulness tips to save your sanity during the Christmas madness period
Everything’s ok just as it is // Do you think you've failed? It could be just the step you need to bring your dreams into reality.
Meditation helps cells heal and grow, increases productivity at work, heals illness, increases your life expectancy, and increases employee engagement!
4 key renewal tips to avoid the burnout trap // If you live life in the fast lane you may be heading for burnout. Don’t do what I did and ignore the symptoms until they become a big problem. Use these tips to renew yourself daily.
7 tips for stress-free meditation // Meditation will be stressful if we think we have to do it perfectly. Use these 7 easy tips to train your mind for peace and learn to 'be' instead of 'do'.