2 simple exercises to get control of your mind //  You may think that in order to get control of your mind you have to become a Buddhist monk and meditate in the mountains of Tibet for 5 years. But this is not the case at all. In fact, a big, noisy city is a great place to learn because if you can control your mind there you can control it anywhere.

Conquer the ‘East meets West’ City of Asia at Rambler Garden Hongkong.

Have you ever found that being in nature makes you feel calmer? Well, it’s not just your imagination, it’s a scientifically proven physiological effect. Read about the evidence which shows that a regular dose of vitamin G (for green) is great for your physical and mental health.

Being in nature has a physiological effect that makes us feel calmer. Read about evidence showing that vitamin G (for green) is great for your health.

We all know stress causes ill health. But do you know why or what to do about it? Here I describe an eye-opening explanation by biologist Dr Bruce Lipton and give three examples of how I’ve healed myself of physical conditions using the mind/body connection.

Scientists Reverse Memory Loss in Alzheimer’s Study for First Time With Human Subjects

The value of being unproductive //  Feeling angry or guilty about being unproductive? Let it go, relax, make the most of it – it’s good for your health!

The value of being unproductive // Feeling angry or guilty about being unproductive? Let it go, relax, make the most of it – it’s good for your health!

Christmas shopping mindfulness practice  //  5 key mindfulness tips to save your sanity during the Christmas madness period

Christmas shopping mindfulness practice // 5 key mindfulness tips to save your sanity during the Christmas madness period

Everything’s ok just as it is  //  Do you think you've failed? It could be just the step you need to bring your dreams into reality.

Everything’s ok just as it is // Do you think you've failed? It could be just the step you need to bring your dreams into reality.

Meditation - ramp up your productivity and health  //  Having now meditated 20 minutes a day for six weeks I’m excited by some unexpected benefits from doing so little. Meditation can help cells heal and grow, increase productivity at work, heal illness, increase your life expectancy, get you into your Right Mind and increase employee engagement!

Meditation helps cells heal and grow, increases productivity at work, heals illness, increases your life expectancy, and increases employee engagement!

4 key renewal tips to avoid the burnout trap  //  If you live life in the fast lane you may be heading for burnout. Don’t do what I did and ignore the symptoms until they become a big problem. Use these tips to renew yourself daily.

4 key renewal tips to avoid the burnout trap // If you live life in the fast lane you may be heading for burnout. Don’t do what I did and ignore the symptoms until they become a big problem. Use these tips to renew yourself daily.

7 tips for stress-free meditation  //  Meditation will be stressful if we think we have to do it perfectly. Use these 7 easy tips to train your mind for peace and learn to 'be' instead of 'do'.

7 tips for stress-free meditation // Meditation will be stressful if we think we have to do it perfectly. Use these 7 easy tips to train your mind for peace and learn to 'be' instead of 'do'.

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