Teresa McNamara

Teresa McNamara

Teresa McNamara
More ideas from Teresa
As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

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The nutritious delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.

Avocado Greek Salad with a Greek Salad Dressing is a family favourite side salad served with anything! | https://cafedelites.com

Avocado Greek Salad with a Greek Salad Dressing is a family favourite side salad served with anything!

CONTRASTE DE SABORES - Cubos de remolachas cocidas, un poco de ajo bien picadito, cubos de queso feta y bastante cilantro. Dressing: sal, pimienta, oliva y limón ... rica, rica !!!

Beetroot and Feta Cheese Salad - This salad has the perfect balance of sweet and salty from the beetroot and feta cheese - SO good!

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl, with a balsamic dressing that doubles as a marinade!…

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl, with a balsamic dressing that doubles as a marinade! You won't even miss the bread in this mega loaded salad.

Grilled Lemon Herb Mediterranean Chicken Salad | http://cafedelites.com

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!  fat burning shakes

Try this quick low-impact weekend workout for weight loss! No excuses get off that couch and sweat little with me today!

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.