Opti Dinners

Collection by Meagan Straughair

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Meagan Straughair
Veggie popper muffins ... ✔️✔️✔️ for an awesome snack !

Veggie popper muffins ... ✔️✔️✔️ for an awesome snack ! - Opti Cook

Veggie popper muffins ... ✔️✔️✔️ for an awesome snack !

Tinned Tomatoes: 5:2 Diet - Savoury Cauliflower Rice = 137 calories

5:2 Diet - Savoury Cauliflower Rice = 137 calories

Tinned Tomatoes: 5:2 Diet - Savoury Cauliflower Rice = 137 calories

zucchini noodles with pesto sauce

Zucchini Noodles with Pesto - Stacy Risenmay

You can tell by my pasty skin that I am Irish. But in my pasta lovin’, hot headed, heart I am Italian. There’s got to be Italians somewhere in my family tree, I just know it. I also love carbs. So when I first heard about this contraption that makes zucchini, squash, and veggies into […]

Vegan Teriyaki Cauliflower Drumsticks – chunky & syrupy delights !

Vegan Teriyaki Cauliflower Drumsticks - chunky & syrupy delights ! - Opti Cook

Vegan Teriyaki Cauliflower Drumsticks – chunky & syrupy delights !

Optifast Intensive - Minus avocado in the sushi rolls & no tahini in the dipping sauce.    This Rawsome Vegan Life: raw nori wraps with red cabbage, cucumber, carrots, zucchini & spicy dipping sauce

raw nori wraps with red cabbage, cucumber, carrots, zucchini & spicy dipping sauce

Vegan plant-based recipes for an eco-friendly and mindful lifestyle!

Egg-less vegan fritter, burger, patty, pattie thing !  Makes 20. Gluten, grain, sugar & nut-free :) Uses cauliflower to bind them together. Just veggies made yum !

Veggie hash browns, aka burger, patty, pattie, fritter :) - Opti Cook

Egg-less vegan fritter, burger, patty, pattie thing ! Makes 20. Gluten, grain, sugar & nut-free :) Uses cauliflower to bind them together. Just veggies made yum !

Lemony carrot and cauliflower soup | Opti Cook

Lemony carrot and cauliflower soup - Opti Cook

Lemony carrot and cauliflower soup | Opti Cook

Grown-up tomato soup with noodles.

Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.

Grown-up tomato soup with noodles.

Super duper vegan Caesar salad ! - Opti Cook

Super duper vegan Caesar salad ! - Opti Cook

Super duper vegan Caesar salad ! - Opti Cook